Tuesday, March 3, 2009

How to grow taller by exercising

This video will show you the movements of getting taller.

The 1st one is “COBRA”
The 2nd one is “Super Cobra”
The 3rd one is “Cat Stretch”
The 4th one is “Basic Leg Stretch”
The 5th one is “The Bridge”
The 6th one is “The Table”
The 7th one is “The Bow Down”
The 8th one is “The Yawn”
The 9th one is “The Super Stretch”
The 10th one is “Hands on the Head Bow Down”
The 11th one is “Wall Stretch”
The 12th one is “Straight Leg up”
The 13th one is “Touch Toes”
The 14th one is “Two Straight Legs up”
The 15th one is “The Down Hill”
The 16th one is ” Hanging”

I will guarantee you that you will grow inches each day if you practice this everyday and get enough sleep. Oh and also try to eat healthy to.


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