Best Human Growth Hormone Treatment (HGH)

http://www.squidoo.com/genfx
Growth hormone is essential to growth. It is a supplement given to children who suffer with abnormally slow bone growth to enable them to grow taller. But HGH levels fall steadily in everyone once they reach adulthood. Since we now realize that HGH is indispensable throughout life, it must be considered a vital hormone for maintenance of the adult body. Studies of its amazing effects in the elderly population supports its primary role in improved longevity and the betterment of the quality of one’s life. If your looking for a good HGH treatment than look no further. This is the best human growth treatment available.
1. Muscle Strength
2, Skin thickness
3. Reaction
4. Mental acuity
5. Sexual interest and performance

Ana's Small Heart original

This is something different.
My eyes have read your your thoughts in sounds
in my despair i see no bounds
sketches of dreams agleam in white
with patches of dark colored spite

each day my heart becomes smaller
i’d tell my soul to grow taller
to reach you again and again
if i burn, would you cry for me then?

tease me with your sweet promises
though they suffocate my senses
i would endure this suffering
by your heart to heart murmuring

i’ve waited so long to be healed
now all these things pierced through my shield
i never thought the one i seek
would render me completely weak

each day my heart becomes smaller
i’d sell my soul to grow taller
to reach you again and again
if i burn, would you cry for me then?

satin leash tied to my collar
i have wondered which is crueler
to wait in pain or die in vain
take me or leave me locked and chained.

words and music by Ana Raffali (© 2008 anaraffali muzik ent.)

How To Grow Taller

http://goo2.be/hight

How To Grow Taller is easy after seen this amazing showing How To Grow Taller see what foods can make me grow taller & ways to grow taller

Breast Enhancement - Getting That Perfect Figure

In today’s world, women desire to possess the perfect figure. Having a small breast can form an obstacle to the desire and often cause depression. Different breast enhancement methods are there to help you gain back the confidence. Breast enhancement has become one of the most popular cosmetic procedures. A breast implant is a prosthesis used in cosmetic surgery to enlarge the size of a woman’s breasts. Here are two types of breast implant filler materiels that are available in different shapes and textures.

· Saline-filled - They have silicon rubber shell filled with sterile saline liquid. · Silicon gel-filled - Silicon shells filled with a viscous silicon gel.

Breast cancer victims can use breast implants for reconstructive purposes after mastectomy. Women with asymmetrical breasts can use a single breast implant to balance the difference in breast size. Many women opt for breast implant surgery after pregnancy to correct reductions in breast size as a result of fluctuating hormones. Breast implant candidates are also interested in creating a more flattering contour, thus giving a boost to their confidence.

There are different non-surgical breast enhancement methods like herbal remedies, pills, creams and special devices. It is an inexpensive option, with lower risk of side effects and no recovery period. They may not provide instant results, but the results show within weeks or months, and are permanent. Use of plant estrogens to stimulate the growth of breast tissue is common. The non-surgical breast enhancement’s phytoestrogens are non-hormonal. They cause the body to react in a manner similar to puberty.

To achieve optimum results in a shorter amount of time, perform breast enhancement exercises along with the non-surgical breast enlargement methods. Breast enhancement exercises alone can not change the shape of your breasts. Breast enhancement exercises increase the bulk of muscle that lies under the breast tissue. They can also help to lift the breast tissue making your breasts look and feel firmer. It is important to know the exercises well since it can be dangerous if performed incorrectly. Some of the effective exercises are as follows-

· Lie on your stomach, bend your knees, and cross your ankles. Bend your elbows and place your palms on the floor a bit to the side, in front of shoulders. Straighten your arms and lift your body in such a way that you are balanced on your palms and knees. Tuck your chin a few inches toward the chest in such a way that your forehead faces the floor. Tighten your abdominals. Bend your elbows and lower your entire body at once so that your upper arms are parallel to the floor. Push back up. Do not lock your elbows at the top of the movement. Repeat this exercise for 10 times. Break for a minute and then repeat again twice.

· Press your palms together in front of your breasts and hold for five seconds and relax. Repeat it ten times.

· Grasp your forearms at shoulder level and pull outward without letting go. Repeat it ten times.

· Curl your fingers and lock them together at shoulder height. Pull it and hold for five seconds.

Top Exercises For Building Muscle

You have set your goals, you have an idea of the results you are trying to achieve, and now you want to implement a successful training regime to get the physique of a proper bodybuilder. Exercises are divided up into core exercises, which will always be included in your training plan, and various other optional exercises which you can pepper your routine with.

Altering the exercises you do will help shock the body, and increase muscle mass in your different muscle groups. There is a distinct difference between working towards mass, and generally exercising your body. To increase your mass, you need to use heavy weights, and only do three sets containing eight repetitions each. If your aim is to lose body fat, you will use lighter weights, and do more sets and repetitions. One of the fallacies amongst new gym users aiming to gain mass is that more is better. Well, they are half right! More weight is better, but more sets and reps will actually be detrimental to your efforts.

Bench presses, squats, and deadlifts will be a core part of your workout. The other exercises mentioned can be used to add variability to your plan.

Bench Press

Though this is going to be a fundamental part of your plan, do not devote so much time this exercise that you wind up with a disproportionately large chest and skinny legs!

Body Position - Lie in a firm, balanced way on the bench with the bar directly resting above your nose. Place your feet on the ground comfortably, and ensure your back is in contact with the bench all the way to your buttocks.

Movement - Take hold of the bar, and in a controlled way, bring it down to your mid-chest. Be very sure not to drop the weight on yourself, as this could cause a painful injury. Inhale deeply throughout.

Completion - Using fully extended arms, lock your elbows, and press the bar upwards towards the starting position. The whole exercise should be done at a constant speed to keep your muscles under continuous strain.

Squats

This is an effective way to exercise several muscles at one time. It will build your lower body, and eliminate the possibility of chicken legs!

Body Position - Stand with your back to the bar. Try to position your feet a little wider apart than your shoulders. Place your hands comfortably on the bar. Your bar should be located around mid-trapezius height.

Movement - Hold the bar steady, and squat using your hips and the bend of your knees to help you. Your focus should be forward at all times to prevent you falling.

Remember to keep your torso straight to avoid putting strain on your back.

Completion - Rise back up to your starting position using your knees and hips.

Keep exhaling to increase the oxygen levels in your blood. Control your movement carefully throughout.

Deadlift

This will combine your upper and lower body in one solid exercise.

Body Position - Your feet should be slightly wider apart than your shoulders. The bar should rest across the top of your feet. Keep your focus forward, bend your knees, and grab the bar. Your back should be perfectly rigid.

Movement - Maintaining the rigidity of your back, raise the bar. Your arms should be fully extended. If you are tempted to bend your back, you are faced with the strong possibility that you will damage your disks. Power should be coming from the lower body.

Completion - Carefully move the bar through the same motion back to the starting position.

CHEST EXERCISES

Incline Press

Body Position - Sit in a reclined seat. Whether the seat is adjustable or fixed, your back should be firmly pressed against it. Your feet need to be in full contact with the ground.

Movement - Lower the bar towards the top of your chest at a controlled rate. Be very sure not to drop the weight on yourself, as this could cause a painful injury.

Completion - Lock your elbows, extend your arms, and move the weight back to its starting position. You should feel the muscles in your upper chest working hard.

Decline Press

Body Position - Lie on the bench and secure your feet on the pads provided. Your head will be at a lower angle than your body. Whether you are using a fixed bench or an adjustable one, your back should be making contact with it at all points.

Movement - Lower the bar towards the top of your chest at a controlled rate. You should feel your lower chest muscles straining.

Completion - Move the bar back to the starting position by extending your arms and locking your elbows. The bar should always be perpendicular to the floor. A good spotter will help you perfect this technique.

ARM EXERCISES

Bicep Curls

Body position - There are many variations of this exercise you can use, but a curl bar comes highly recommended. Using the grips, clutch the bar in an underhanded manner. Your arms will naturally find the right position this way. Your arms need to be near to full extension with the bar on its rest around thigh height.

Movement - Keeping your elbows in a constant position, raise the bar toward your chest. Your muscles should be squeezed tightly. If your elbows move, this will hinder the impact of the exercise.

Completion - Without letting the bar drop vertically, return the bar to the starting position. It should travel exactly the same path as when you lifted it.

Rope Pulldown

Body Position - Your feet need to be the same distance apart as your shoulders as you face the cable machine. The rope handle should be at a height where when you hold it your arms are still pressed tightly to your sides.

Movement - With your arms tight to your sides, hold the rope handle and pull it directly downwards. Your hands will separate slightly as you complete your movement.

Keep your back and torso rigid, and do not bend over your hands. If you use your body weight to push the weight down, you arms will not get a thorough workout.

Completion - Resist and control the return of the weight to the starting position.

This control is what will increase your muscle mass.

BACK EXERCISES

Lateral Pull Down

Body Position - Sit firmly on the chair attached to the overhead cable machine.

Your knees should be comfortably sitting beneath the restraining pad. Grip the handles attached to the lateral bar.

Movement - You can either pull the bar behind or in front of the head. Behind the head is more beneficial as far as the muscles are concerned, but it also increases the likelihood of pulling your shoulder socket.

Completion - In a careful, controlled, steady way, return the bar to the starting position.

Bent over Row

Body Position - Stand sideways on to the bench. Leaving the outer leg on the floor, bend your inner leg and place the knee on the bench. Put your outer hand on the bench, so your body is situated directly over the bench. Use your free hand to pick up the dumbbell which should be on the free side of the bench.

Movement - Pick the weight up from the floor and pull it straight up. This movement should leave it around hip height and slightly in front of your body.

Completion - Control the descent of the weight until it is a few inches from floor level. Do not allow it to bang on the ground.

LEG EXERCISES

Lunges

Body Position - Take a normal stride, freeze, and then extend the stride a little more. One foot should be in front of the other. The knee of the leading foot should rest directly above its accompanying foot. Depending on your level, you can also do this exercise holding a free weight in each palm.

Movement - Keep your focus forward, and use your front knee to lower the trailing knee towards the ground. Do not lean and cause a deficiency in the exercise.

Completion - Straighten both legs to raise your body. Your abdominal muscles and lower back muscles should be utilized to maintain the rigidity of your upper body.

Leg Press

Body Position - Seat your self comfortably on the leg press machine. Your feet should be evenly spaced in the middle of the footpad, and the angle of your knees should slightly exceed 95 degrees.

Movement - Extend your legs slowly, to the point where they almost lock (but don’t!) using pressure from your heels. If you use your toes to push, the exercise will not work as you intend it to.

Completion - Carefully, and at a slow pace, return the weight to the starting point.

It should not slam back; you should be resisting it all the way.

This list of different exercises is certainly not exhaustive. However, these are some of the simplest and most effective exercises you can include in your routine. It will be useful to have a variety of options when you become more advanced in your planning, and want to target specific areas to work on.

The Secrets to Increasing Your Height

Many have pondered the question can you really grow when one reaches puberty?

Research has shown specifically that it is not possible to increase your height once your growth plates have closed, this usually occurs when men reach the age of 24 and women 23 but there are plenty of cases when one's growth plates close a lot earlier.

So is it still possible to grow if your growth plates are closed?

Now the thing with scientific research is that they can change their minds much like the weather, today they may say that there is no way you can grow and tomorrow they may say something completely different. For example have you heard that 1 glass of wine a day was good for you, well it turns out that 1 glass of wine a day increases your risk of bowel cancer. Now I'm not saying you can grow 8 to 9 inches in a day but hard work and dedication over a period of time, you can gain the few inches you crave so much.

Stretching Exercises:

There are numerous stretching exercises that can help one improve their posture thus making you increase your height. These are just some of the stretching techniques I use in order to straighten my posture and thus making me permanently taller.

Wall Stretch: Stand up against the wall while keeping your back straight as much as possible. Reach your hands up as high as you can by getting onto your tiptoes.

Touch Toes: Keep your feet as close together as you can and back straight. Raise your hands above your head, and slowly bend over forward to touch your toes.

Cobra: With your body face down and palms on the floor try to arch your spine as far back as possible.

Leg Stretch: Lying on your back, stretch out your right leg and then left. Counting to five, imagine you are pushing a box with the flat of your foot. Now repeat the same exercise but on your stomach.

Touch Toes On Floor: Sitting on the Floor stretch your legs as far apart and stretch yourself so you are touching your left foot with 2 hands and repeat the process with your right foot.

Supplements:

The only supplement I would recommend is a Multi Vitamin AS ALL of the supplements regarding growing taller are all fakes and scams and do little to nothing at all.

Hypnosis and Subliminal Audio:

Hypnosis and Subliminal audio have been around for decades but hasn't been mainstream until recently. You can use hypnosis and subliminal audio to program the way you think and look at life but more importantly, it programs your mind in giving you the time and energy to succeed with stretching and giving you the self motivation and self belief that you are increasing your height.

Also be careful when shopping around on the Internet looking for height increase programs as they are mostly scams and the information provided can be found anyone for a lot cheaper if not free…

Click Here for more information that will help you increase your height naturally guaranteed…

How To Grow Taller And Increase Height

http://www.squidoo.com/growtall - Get Free Grow Taller Secrets!

height increasing shoes
how to become tall
tips to increase height
shoes that make you taller
height increase shoes
height pills
kimi height
height growth pills
height increase exercise
exercise to increase height
height yoko
height increasing shoe
getting taller
how to look taller
gain height
look taller
exercises to get taller
height increasing exercises
exercises to increase height
increase height naturally
how to look tall
height increasing tips
height increasing
how to get tall
how to get taller naturally
grow height
how to increase height naturally
how to taller
increase height
increase your height
height increase forum
shoe height
how to get taller
how to increase your height
get taller
height growth
shoes taller
height shoes
how to increase height
height exercises
yoko height increase
growing pills
kimi insoles
yoko taller
shoes to increase height
height insoles
height increase insoles
increase height shoe
growth taller
look taller shoes
shoe inserts to increase height
height increasing shoe inserts
height increase shoe inserts
height increase pills
height increasing device
height increasing pills
height increase medicine
pills taller
height increase product
elevator shoe inserts
height increasing insoles
men shoe to gain height
shoes that increase height
shoes that increase my height
height gain shoes
men height increase shoes
shoes to gain height
grow tall naturally
height growth supplements
body taller
how to get taller exercise
surgery to increase height
kimi height increase
height increase device
sport shoe to gain height
shoes that make you look taller
getting taller naturally
dressed shoe to gain height
get taller naturally
growtaller
growtaller com
height increase supplement
woman shoes that make you taller
increase body height
grow tall tips
yoga for height increase
naturally increase your height
height taller
methods to increase height
sport shoe that makes you taller
men shoe that makes you taller
height increase surgery
natural ways to increase height
increasing human height
natural height increase
hight increasing shoes
height increase tips
human height increase
get tall
dressed shoe that makes you taller
sport shoe that increases my height
height increase exercises
natural height growth
yoga height increase
height increasing exercise
men shoe that increases my height
increasing height naturally
kimi taller
grow hight
elevator insoles
shoes that increase
shoe taller
how can i increase my height
womans shoe that makes you taller
woman shoes to gain height
height increase after puberty
womans shoe to gain height
trendy shoe to gain height
trendy shoe that makes you taller
food to increase height
woman shoes that increase my height
height increaser
free height increase
increase the height
stretching taller
increase my height
ways to increase height
grow tall
for increase height
height supplements
way to increase height
secrets of height increase
height help
casual shoe that makes you taller
casual shoe to gain height
height max
how to grow height
hgh height
height supplement
exercise taller
height increasing shoes for men
hgh taller
exercises taller
growing height
how to tall
increasing shoe
height booster
getting tall
increasing shoes

How to Perform Cardio-boxing for Super Fitness

Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Lets have a look at the benefits:

The major benefits of cardio-boxing include:

* Increased Stamina

* Increased Strength

* Increased Speed

* Increased Coordination

Cardio-boxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for self-defence and fitness and usually consists of:

* Adjusted heart rate work

* Actual boxing techniques

The usual workout consists of the age-adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced. For the second part of the workout, you’ll need to perform and practice 20 minutes of actual boxing techniques.

Cardio

The best way to measure the effects of an exercise program on your body is to check your pulse.

The easiest way to check the pulse is to place your index and middle fingers on your carotid artery or the wrist. Immediately after the exercise, count your pulse for 15 seconds and multiply by 4.

You can also check your pulse during the exercise but with safety as a first priority. To get a more precise reading of your pulse rate, purchase an electronic device from any sports store.

Now you have your exercising pulse rate or heartbeats per minute. We’ll be concentrating at the upper end of your pulse region: the 50% - 70% ranges.

To figure this out, deduct your age from 220. Suppose your age is 40, deduct this from 220 and you get 180.

50% of 180 is 90 beats a minute,

60% of 180 is 108 beats a minute,

70% of 180 is 126 beats a minute and so on.

Don’t jump into 70% work straight away. Start with 50% and slowly work your way up to the 70% upper limit.

Start with no more than 10 minutes, and work up to 20 minutes. Once you’re comfortable with working out for 20 minutes at 70% then try to increase the heart rate up to 80%.

Mix up your cardiovascular activities in the gym. Use the treadmill, skipping, rower, climber, and bike and other equipment that might be available to you.

Boxing

The boxing stance is the posture a boxer takes before and after every action depending on whether you are left or right handed. We’ll be dealing with the most common; right-handed. For left-handed people, just reverse the instructions.

Stand with your feet shoulder width apart, with your left foot in front of your right foot. Your right heel should be slightly raised with your left foot flat on the floor and toes pointing ahead.

Bend your knees a little and balance your weight comfortably and evenly.

Place your elbows close to your body with your left fist held at head height and in a position that corresponds to your left foot.

The right fist should be at head height also and guarding the chin, with both elbows protecting your body and both fists protecting your chin.

This is your defensive and offensive position after throwing punches, so please practice this before going any further. When moving forward in this boxing stance the left foot moves forward first and then the right follows.

When moving back, the right moves back and then the left follows. When moving sideward to the right, the right foot moves first followed by the left. When moving sideward to the left, the left foot moves first followed by the right.

Practice this moving forward, back and sideward in the boxer’s stance until it is done smoothly and quickly. Remember to keep your guard up and elbows tucked in to your sides.

Keep your head at eye level with your upper body leaning forward slightly. In boxing it is important that punches are thrown quickly and then bought back quickly to assume a defensive posture.

Punching

A left jab has many uses, it can be used for both offensive and Defensive actions. From the set stance the left arm is pushed quickly and forcefully forward, the weight is shifted to the front foot. The fist moves in a straight line and straight back again for defence.

At the moment of impact the back of the hand and the lower arm are in a straight line. Keep the right fist in the defensive position and elbow tucked into the body during the movement.

The straight right is also known as the punching hand and can be thrown with considerable force. The arm moves straightforward from the chin, the body weight is shifted to the front foot with the ball of the foot of the back leg pushing into the floor for more power.

The back of the hand is straight and pointing up at the moment of impact. The arm is then immediately pulled back for protection after the hit.

The left hook to the head and body is an effective punch for closer range work. From the set stance turn your left shoulder quickly and move your elbow up to shoulder height. The fist moves in a circular motion to the target, with the elbow bent.

Rotate your hip and body whilst pressing your front left down keeping the back of your fist pointing up and in a straight line with the lower arm. The left hook to the body is similar to the above but increases the rotation of the body

The right uppercut is also carried out at close range. Drop the lower part of your punching arm until the lower and upper arm is at right angles to each other. The back of your hand should be pointing away from you, now thrust your arm forward and upward to your target.

Shift your body weight to your front leg and rotate your hip and shoulder on the same side. Remember to keep your left fist guarding your chin during the entire movement. Now practice all your punches until they are done quickly and smoothly.

To develop speed and endurance, try punching straight left and right combinations into the heavy bag.

The duration of the exercise period is the same as the rest period i.e. 10 seconds exercise, 10 seconds rest, 20 seconds exercise, 20 seconds rest, and so on. Move up higher as your condition improves.

Believe me after you start applying Cardio-Boxing to your regular fitness workouts your cardiovascular and endurance systems will thank you for it.

YouTube-Grow Taller Naturally-Super-Growth-bodybuilding-yoga

http://growtallersupplements.net
you can grow taller ,Growing Taller Secrets - how to grow taller naturally. Risk - FREE, The most powerful growing taller product on the market today-Increase your height with the only natural way of maximizing human growth,Worldwide, athletes, models, basketball players, bodybuilders, and many individuals purchase Super-Growth for extra height increase and body flexibility. Super-Growth will boost your natural growth by improving your HGH level and by regenerating your cartilages,discs and bones. Super-Growth Height Booster to help your body to grow taller much faster and also will improve your overall posture.
Attention!: If you are tired with all the hype products and fake promises that have failed you in the past and you’re ready to do it the right way,then this is the honest and effective height solution you have been looking for!

There is: No exercise required, No surgery required, No injection required,No painful stretching required,No painful shoe insoles required
Super-Growth Inc. Provides online safe and up to date bones growth treatments to help you grow taller and faster by regenerating your bones and boosting your natural growth.Within the first month, you will start to notice changes, such as posture improvement and height improvement.

Vertical Jump Power Coaching - How To Easily And Quickly Increase Your Vertical Jump In A Few Weeks

One of the most common questions coaches hear is from athletes wanting to quickly and easily increase their vertical jump. This article will reveal some powerful power coaching tips.

Your jump can be defined as your jump minus your standing reach. The standing reach is performed with both feet together and flat on the ground and with your arm extended as high as you can above your head.

A true vertical measurement test is always taken without taking any kind of step first. It is possible to increase vertical jump through stretch and power training like the methods I’m about to reveal below.

One of the best strength exercises to quickly and easily increase your jump are step ups, lunges and squats. These are all compound movements that are very effective when performed correctly.

Step ups for increasing vertical jump are performed in an upright position and holding dumbbells and simply stepping up to a bench a step or a step up box which is ordinarily 16-18 inches in height. It is critical that you perform this step up exercise with your knee at a ninety degree angle.

Squats for increasing your leap can be downright dangerous is they are not performed correctly. However, they can do a lot to strengthen and increase your leap if done with care and by following explicit instructions. If a squat is performed incorrectly it will lead to injury rather than any increase in vertical.

Low back injuries are caused by the athlete leaning too far forward in the upper body. Knee problems come about as a result of too much forward movement of the knees.

How to perform a squat correctly

The bar should be across your upper back and not your neck. Your chest should be out with only a very slight lean forward and your back tight. Your knees should be directly above your feet at all times with no exceptions.

Keep your weight on your heels at all times. For best results I would suggest that you get a trained coach, athlete or gym staff member to analyze your squatting technique in order to avoid any injury. Lunges to increase vertical jump can be done with or without dumbbells or, alternatively, with a bar across your upper back.

In order to perform a lunge correctly stand in an upright position and step as far forward as you can until the front knee is at a 90 degree angle. Be sure not to lean forward at any stage. It’s best to perform these lunges ten times with one leg and then ten times on the other leg.

There are also power exercises that will help you give explosive and fast movements upwards. These power exercises include plyometrics, power cleans and also weighted box jumps.

With consistent power training methods athletes can increase their vertical in a matter of weeks.

If you are serious about increasing your vertical jump you need to find the right program that will meet your needs.

The best program for you will be able to be customized to your own individual and athletic needs and circumstances. Programs customize their workouts differently. One may concentrate on an individual’s weaknesses, while another vertical jump program will customize its program through performing repetitious exercise.

The best program will be able to customize your workout precisely according to your needs and not someone else’s. It will also be able to individually take into account your weight, your height, your health, your fitness level and ultimately, your vertical jump goal.

It will also offer multiple different training levels. The best vertical jump program will increase your vertical jump strength through both weight training and plyometrics.

Grow Taller, Official Height Increase Growth-Flex Pro

Height Increase and Grow Taller Tips. GrowthFlex-PRO, growth pills, grow height, height gain, how to grow taller, my height, basketball, online grow taller support, growthflex, growthflexpro, growth-flex-pro pills, grow taller and height increase… (more)

REO speedwagon - Take It On The Run[Live Denver -81][lyrics]

REO speedwagon have what I believ one of the best live performances at all time! Kevin Cronin have to be one of the best singers in the history!

Heard it from a friend who
Heard it from a friend who
Heard it from another you been messin around
They say you got a boy friend
Youre out late every weekend
Theyre talkin about you and its bringin me down

But I know the neighborhood
And talk is cheap when the story is good
And the tales grow taller on down the line
But Im telling you, babe
That I dont think its true, babe
And even if it is keep this in mind

{refrain}

You take it on the run baby
If thats the way you want it baby
Then I dont want you around
I dont believe it
Not for a minute
Youre under the gun so you take it on the run

Youre thinking up your white lies
Youre putting on your bedroom eyes
You say youre coming home but you wont say when
But I can feel it coming
If you leave tonight keep running
And you need never look back again

{refrain x 3}

Heard it from a friend who
Heard it from a friend who
Heard it from another you been messin around

hello! check my profile for more of the best live performances iv’e ever seen or heard! you find them in my own videos and favorites! thanks for reading!:D chiao!

Grow taller naturally and grown taller safely.Proven techniques!

http://www.HowToGrow2-4InchesTaller.info We have the “Hidden” Tips on how to grow taller. Increase your heightDONE! - If your sick of being short, or just need a few more inches, it can happen. We have the tools to do it naturally! Take control.

An Explosive 5 Minute Vertical Jump Exercise To Improve Vertical Jump

There are many exercise workout programs available to help you increase your vertical jump. This article will discuss an explosive but simple 5 minute workout to improve vertical jump.

In order to correctly perform knee raises which is actually an abdominal exercise you will need an overhead bar. Knee raises are not for the faint hearted, however, as they are one of the most demanding of all abdominal workouts.

With your arms about shoulder width apart take a firm grip of the overhead bar. As you hang from the overhead bar your arms will be fully extended with your knees bent at the knee. From this position raise your knees as high as you can manage towards your chest. While doing this squeeze your stomach muscles. Hold your knees in this position for about a few seconds before lowering your legs towards the floor. Repeat these knee raises as many times as you can. Stop when you can’t get your knees above your waist any longer.

It’s important when doing these knee raises that you allow your abs to do all the work. The rest of your body should be still with no swinging or jerking movements.

Straight legged knee raises will be possible when you become more advanced in this vertical jump workout.

It’s possible to add resistance to your knee raise workouts by wearing ankle weights or heavy shoes.

If you are serious about increasing your leap you need to find the right program that will meet your needs.

The best program for you will be able to be customized to your own individual and athletic needs and circumstances. Programs customize their workouts differently. One may concentrate on an individual’s weaknesses, while another program will customize its program through performing repetitious exercise.

The best program will be able to customize your workout precisely according to your needs and not someone else’s. It will also be able to individually take into account your weight, your height, your health, your fitness level and ultimately, your jump goal.

It will also offer multiple different training levels. The best program will increase your jump strength through both weight training and plyometrics.

I’ve briefly discussed what the best program should contain. Let me know touch on what it should never contain:

1. Outdated information from someone who has no experience in the industry

2. The same exercises that you used when you were 10 (years out of date)

3. Exhaustive sets and reps of the same vertical jump exercises over and over again.

4. Overtraining. Do not do a vertical jump workout every day.

5. Squat overtraining.

Grow Taller at Any Age

If you’ re feeling depressed related to delays in physical growth and development, Growth FlexV Pro System can help you.

Hgh Supplements

Human growth hormone is produced by the master gland called the pituitary gland in human body. Human growth hormone helps with increasing height, increasing the metabolic levels, fighting immunity deficits and working on calcium retention for bone development. Apart from this, they also help with building muscle density, and increasing our resistance against chronic diseases like Cardiac issues and diabetes.

HGH supplements can help with a higher production of HGH in the body. Weakened production of HGH is supposed to be the chief reason for various medical reasons and the associated manifestations of ageing.

HGH supplements help in faster production of 191 amino acids and vitamins which can induce a sense of well being again in the body. The progress of any product in the market is hampered by the unusual hype that is created around it. People begin to expect Herculean changes and then tend to think that even an above-average result is not quite worth it. Same thing happens in case of HGH supplement today. Marketing companies make improbable claim of increasing muscle mass by 8.8% and reducing fat by 14.4 % and that again, in absence of exercise regimens. Well! This can really cause a lot of heart burn for those companies which dutifully bring out the best of HGH supplements.

It has been researched that the HGH supplements which do the best are those which stimulate further production of HGH in the body. HGH supplements are generally don?t have any side effect. This is largely because we are not introducing any new growth hormone into the system. All we are doing is asking the body to produce more of the very same hormone that it has.

A proper HGH supplement can show one major problem. These are the problems of absorption. The general pill is large enough and hence does not permeate through the intestinal lining. This is why a lot many of them are rendered ineffective when swallowed. However, many people choose the pills because it works.

HGH supplements can be sprayed under the tongue. This way, absorption fails to be an issue. Specialized blend of homeopathic HGH supplements are doing the rounds today. Such supplements join the benefits of homeopathic hormones with potent effects of amino acids and vitamins.

HGH supplements are safe and side effect free. It?s a drug free approach. You don?t have to worry about the law coming after you. HGH supplements do not require a doctor?s prescription. It?s believed that you can get the hgh injection benefits with hgh supplements. Today, many companies are offering such hgh supplements. Companies offer 30, 60, 90 day money back guarantees, so you know they are confident in their products. If a company offers a 90 day guarantee you know the product must be working if they give such a guarantee on their hgh product.

Grow Taller 4 Idiots - Grow 2-4 Inches In Just 6 Weeks?!

http://tinyurl.com/growtall

Fantastic and proven way to grow 2-4 inches in just 6 weeks … tons of people have got brilliant results. Time to get taller dude!
http://tinyurl.com/growtall

average height
average weight for height
baby growth charts
become taller
best elevator shoes
black wedge shoes
body growth
body height
cydwoq shoes
deficiency growth hormone
dsquared2 shoes
elevated shoe
elevated shoes
elevator shoe
elevator shoes
elevator shoes for men
exercise grow taller
exercise height
exercise to grow tall
exercise to grow taller
exercise to increase height
exercises to get taller
exercises to grow taller
exercises to increase height
fat loss 4 idiots
fat loss 4 idiots diet
fat loss 4 idiots review
fat loss 4 idiots reviews
fat loss for idiots
fat loss for idiots diet
fat loss for idiots review
fat loss for idiots reviews
free grow taller
g wiz shoes
gain height
gaining height
get taller
getting taller
grow height
grow tall
grow taller
grow taller at any age
grow taller diet
grow taller exercises
grow taller faster
grow taller forum
grow taller forums
grow taller hypnosis
grow taller pills
grow taller secret
grow taller secrets
grow taller shoes
growing pills
growing tall
growing taller
growing taller naturally
growing taller secrets
growing taller tips
growth booster
growth booster plus
growth chart
growth enhancer
growth hormone
growth hormones
growth pills
growth supplement
growth supplements
growth taller
hair growth for men
height
height age
height and weight
height booster
height calculator
height enhancer
height enhancing shoes
height exercises
height gainer
height growth
height growth pills
height increase exercise
height increase exercises
height increase forum
height increase insoles
height increase program
height increase shoes
height increasing
height increasing device
height increasing exercises
height increasing insoles
height increasing shoe
height increasing shoe inserts
height …

The X Pills : an economic promotional (Sellus Corp)part 1/2

A school project in which we will have to try sell a product. We chose an imaginary one:Ｘ pills, with different functions such as making you grow taller!

Incubus Blood on the Ground

Please subscribe
Incubus Blood on the Ground

I don’t want to talk to you anymore;
I’m afraid of what I might say.
I bite my tongue everytime you come around,
cause blood in my mouth beats blood on the ground.

Hand over my heart; I swear I’ve tried everything in my power.
Two weeks in one hour I slaved, and now I’ve got nothing to show.
Oh, if only you’d grow taller than a brick wall.

From now on I’m gonna start holding my breath when you come around
and you flex that fake grin, cause something
inside me has said more than twice
that breathing less air beats breathing you in!

I don’t want to talk to you anymore;
I’m afraid of what I might say.
I bite my tongue everytime you come around,
cause blood in my mouth beats blood on the ground.

Hand over my mouth; I’m earning the right to my silence.
In quiet, discerning between ego and timing.
Good judgement is once again proving to me
that it’s still worth it’s weight in gold.

So from now on I’m gonna be so much more wary when you start to speak
and my warm blood starts to boil,
that seeing you is like pulling teeth and hearing you is like
chewing tin foil.

I don’t want to talk to you anymore;
I’m afraid of what I might say.
I bite my tongue everytime you come around,
cause blood in my mouth beats blood on the ground.

High fives to better judgement. By saying less, I will gain more.
Low twos to you my fickle friend, who brought the art of silent war.

Can You Increase Height? Find out.

http://www.squidoo.com/growtall - Get Free Grow Taller Secrets!

height increasing shoes how to become tall tips to increase height shoes that make you taller height increase shoes height pills kimi height height growth pills height increase exercise exercise to increase height height yoko height increasing shoe getting taller how to look taller gain height look taller exercises to get taller height increasing exercises exercises to increase height increase height naturally how to look tall height increasing tips height increasing how to get tall how to get taller naturally grow height how to increase height naturally how to taller increase height increase your height height increase forum shoe height how to get taller how to increase your height get taller height growth shoes taller height shoes how to increase height height exercises yoko height increase growing pills kimi insoles yoko taller shoes to increase height height insoles height increase insoles increase height shoe growth taller look taller shoes shoe inserts to increase height height increasing shoe inserts height increase shoe inserts height increase pills height increasing device height increasing pills height increase medicine pills taller height increase product elevator shoe inserts height increasing insoles men shoe to gain height shoes that increase height shoes that increase my height height gain shoes men height increase shoes shoes to gain height grow tall naturally height growth supplements body taller how to get taller exercise surgery to increase height kimi height increase height increase device sport shoe to gain height shoes that make you look taller getting taller naturally dressed shoe to gain height get taller naturally growtaller growtaller com height increase supplement woman shoes that make you taller increase body height grow tall tips yoga for height increase naturally increase your height height taller methods to increase height sport shoe that makes you taller men shoe that makes you taller height increase surgery natural ways to increase height increasing human height natural height increase hight increasing shoes height increase tips human height increase get tall dressed shoe that makes you taller sport shoe that increases my height height increase exercises natural height growth yoga height increase height increasing exercise men shoe that increases my height increasing height naturally kimi taller grow hight elevator insoles shoes that increase shoe taller how can i increase my height womans shoe that makes you taller woman shoes to gain height height increase after puberty womans shoe to gain height trendy shoe to gain height trendy shoe that makes you taller food to increase height woman shoes that increase my height height increaser free height increase increase the height stretching taller increase my height ways to increase height grow tall for increase height height supplements way to increase height secrets of height increase height help casual shoe that makes you taller casual shoe to gain height height max how to grow height hgh height height supplement exercise taller height increasing shoes for men hgh taller exercises taller growing height how to tall increasing shoe height booster getting tall increasing shoes

Alice in Wonderland Caterpillar scene fandub ready

i made this because i just happened to have the right song, its not somthing i plan to keep doing
but i hope you guys all fill in alice’s voice cos i really would like to hear it done and i don’t want it to go to waste

good luck and heres the script:

Caterpillar: A, e i o u, a e i o u, a e i o u, o, u e i o a, u e i a, a e i o u… Who are you?

Alice: I- I- I hardly know, sir! I changed so many times since this morning, you see…

Caterpillar: I do not see. Explain yourself.

Alice: Why, Im afraid I cant explain myself, sir, because Im not myself, you know…

Caterpillar: I do not know.

Alice: Well, I cant put it anymore clearly for it isnt clear to me!

Caterpillar: You? Who are you?

Alice: Well, dont you think you ought to tell me- cough-cough, cough-cough, who you are first?

Caterpillar: Why?

Alice: Oh dear. Everything is so confusing.

Caterpillar: It is not.

Alice: Well, it is to me.

Caterpillar: Why?

Alice: Well, I cant remember things as I used to, and…

Caterpillar: Recite.

Alice: Hmm? Oh! Oh, oh, yes, sir! Um… how doth the little busy bee, improve each such…

Caterpillar: Stop! That is not spoken correcitically. It goes: how…

Alice: He he he!

Caterpillar: Hmm! How doth the little crocodile improve his shining tail. And pour the waters of the Nile, on every golden scale. How cheer… how cheer… Ahem!

Alice: Ha ha ha!

Caterpillar: How cheerfully he seems to grin, how neatly spreads his claws. And welcomes little fishes in, with gently smiling jaws.

Alice: Well I must say Ive never heard it that way before…

Caterpillar: I know, I have improved it.

Alice: Well, cough-cough, if you ask me…

Caterpillar: You? Huh, who are you?

Alice: Cough-cough, cough-cough, A-choo! Oh!

Caterpillar: You there! Girl! Wait! Come back! I have something important to say!

Alice: Oh dear. I wonder what he wants now. Well…?

Caterpillar: Keep your temper!

Alice: Is that all?

Caterpillar: No. Exacitically, what is your problem?

Alice: Well, its exacitici-, exaciti-, well, its precisely this: I should like to be a little larger, sir.

Caterpillar: Why?

Alice: Well, after all, three inches is such a wretched height, and…

Caterpillar: I am exacitically three inches high, and it is a very good height indeed!

Alice: But Im not used to it. And you neednt shout! Oh dear!

Caterpillar: By the way, I have a few more helpful hints. One side will make you grow taller…

Alice: One side of what?

Caterpillar: …and the other side will make you grow shorter.

Alice: The other side of what?

Caterpillar: The mushroom, of course!!

Alice: Hmm.

**DISCLAIMER**
No Copyright Infringement is Intended in the Performance of Any Fandubs or Songs. These Videos Are Made Simply For the Joy of It and For No Profit of Any Kind.

The Abdominal Training Secrets Interview

TV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you're a wrestling coach and you keep a full client load. I've known you for a couple years now through the Internet and the emails we've sent to each other and you're very well known within the fitness industry - especially in the sports training field. But on the off chance that some of the people listening to this interview don't know who you are, would you give us a quick introduction and tell us little bit about your background, how you got started in this field and how you spend your time now?

DG: Well I was always a sports enthusiast my entire life. I can remember I was the only 9-year-old watching Monday night football and taking stats. I did all the usual sports - football, soccer, wrestling, swimming, baseball and tennis. Never did much with basketball. Being a genetically “blessed” Italian, I didn’t think the height requirement was going to be on my side. I excelled at wrestling. That sport alone taught me about nutrition, supplements, work ethic etc. I really have to thank wrestling for getting me into this field. I now coach high school wrestling, baseball and youth football. I keep really busy with my 3 children, Addision (13) Garrison (10) and my little man Carson (7). I taught school for a couple of years and then decided to go into personal training.

TV: You have quite a few certifications, one of them is certified personal trainer, one is certified golf trainer – or "golf "biomechanic" to be exact - but what is a "Corrective High Performance Exercise Kinesiologist?

DG: That's an intense certification program where you learn from one of the foremost experts in the conditioning field, Paul Chek, who personally developed and cultivated the program. The certification revolves around the dynamics of kinesiology, physiology, functional anatomy and mind – body - spirit relationships. The program has four levels and I'm currently a level II, where we learn physical assessment, posture analysis, gait analysis, primal movement patterns, length-tension testing and range of motion testing. My Golf biomechanic certification is also from the CHEK institute. This is where we learn how the relationship between muscles and muscle groups affect the golf swing and how to improve it. In the winter of 2002 I also became one of the first Nutrition and Lifestyle Coaches from the CHEK institute. This program was developed to help practitioners deal with nutritional and lifestyle needs of their clients. The certification teaches how symptoms of disease and stress can be prevented through diet, exercise and stress management. I'm currently a level II Nutrition and lifestyle coach.I can't say enough about how Paul has helped me become a better trainer and person. There is more to this than just exercise.

TV: And I understand that there's only a small handful of people who have those credentials, is that right?

DG: Yes, I think, at last count about 1000 have received a CHEK certification but there are only about 35 in the world with all three certifications including the level two's. So it all costs time, energy and brain work Tom, but for someone who wants something different and out of the box thinking, it's great. Not to take away from any other certification programs; heck, I love the ISSA, Ian King, Charles Poliquin and many others…

TV: That's impressive, congratulations. So if I understand your philosophy correctly, the big difference between you and other trainers and especially trainers who only do bodybuilding and nothing else, is that you help your clients not only look good, but also with functionality, performance and correcting existing injuries or potential problem areas or imbalances that could lead to injuries in the future. Did I miss anything or would you say that's a pretty good description?

DG: That's right…you have to evaluate your client thoroughly for strengths and weaknesses to get the best results. Sometimes without a good evaluation you can miss something that could help prevent or fix an injury or cause someone not to excel.

TV:I think it's really important what you're teaching people because as a bodybuilder myself, when I first started many years ago, the ONLY thing I cared about was looking good and having muscles and abs and low body fat, but true fitness is a lot more than just looking good. For one thing it's health above all else. In addition to that, if you don't have strong, flexible and balanced development, then sooner or later, you're going to get injured or you're going to find that you can't enjoy the sports or recreation activities you want to, and ultimately you might even find yourself restricted from normal daily activities like squatting, bending and lifting things around the house, which is exactly what happens to most people when then get older. But still, the fact is, everyone wants to look good, they want the six pack; they want muscle definition. So how do you balance the form aspect – the looking good part – with the function aspect – which is the strength, flexibility, balance and performance part?

DG: I believe we develop from the inside out. If you have good insides, you will have a good outside. What I mean is that diet, nutrition and water intake have a great deal to do with how good you look on the outside. So to look good - the "form" part - I start with overseeing my client's dietary intake. I don't go as far as telling them exactly what to eat, but I give a lot of suggestions. As for the "function", I always think of the body as a whole, not as parts. Yes, if you're a bodybuilder and that is your gig, then heck yes, think in parts. This really depends on the client and their goals, but you always need proper flexibility, strength and balance in the whole body as a unit.

TV: You train regular people and you also train professional athletes, especially boxers and golfers. Is there a big difference in how athletes and regular people should train?

DG: Each of them has distinct differences. So to plop down a "canned program" for everyone would lead to failure and would reflect poorly on me. I take each client one at a time. In my Flatten Your Abs e-book, I provide many different levels so each individual can pick the level that fits them best when they start out. Everyone is not equal. The boxers in general, are more athletic, so one big difference is that I change their program more often to keep them fresh. Let's say I have 6 weeks before a tough fight, I may change the workout 3 - 4 times. Their nervous systems are highly adaptable and need the change. Someone who just wants to start a basic weight-training program could stay on the same program for the entire 6 weeks and get results. This is because their nervous systems are not as highly developed.

TV: Lets talk about six pack abs and flat stomachs, because that's another one of your specialty areas and that's what I really wanted to focus on in this interview the most. You wrote a course on abdominal training- it's called FIRM AND FLATTEN YOUR ABS and you're now offering it as an e-book download on the Internet and it's starting to get really popular. What made you decide to write a book about abdominal training when there's already so much information out there?

DG: Hmmm.…to be honest it was my friend Don Lemmon. He invited me to write a chapter about core conditioning in his book, and I said "sure". One thing lead to another and that one chapter developed into an entire e-book of my own. I had never done an entire book before with editing, pictures and so on, but I just took a lot of the information I had learned from experience and from all my mentors, put my head down, went to work and wrote the FIRM AND FLATTEN YOUR ABS e Book. It took me about 3 months. I guess one of my main motivations for writing it was because there is so much bad information and so many bad abdominal machines and devices out there…

TV: I noticed you don't recommend ANY sit ups in your course. Why is that?

That's correct. After studying many greats like Vladimir Janda, Diane Lee, Paul Chek, Richardson and Jull, I discovered that the hip flexors (illiopsoas) are frequently overworked and that can lead to muscle imbalances and low back pain. So I said, why continue aggravating the problem with sit ups? In my e book this is a topic I cover in detail.

TV: So why are sit ups still so popular and why are they still used as a standard exercise in fitness testing and for sports or military conditioning? Is there ever any reason that anyone would want to do sit ups or in your opinion is that an exercise you should NEVER do?

DG: People are hard to change, Tom. But once you learn what can happen from overusing exercises like sit ups, you'd be doing yourself (and trainers their clients) a disservice by continuing this practice. Many studies have also shown the hip flexors are recruited to do most of the work, so sit ups are not only ineffective but they can also strain your back. Now to be fair, there are correct ways to do a sit up. One is to take the Law of Reciprocal Inhibition into account. That means if one muscle is working, the other must relax. So if you're doing sit ups, you contract your hamstrings and glutes by pushing your lower legs against someone's hands, small dumbbells or over a heavy weighted barbell. This will shut off the illiopsoas and your abs will feel it in the morning because they are now doing more of the work.If I prescribe sit ups, I simply have my clients do Janda sit ups. For the e book, I left out sit ups completely because of the overuse and injury potential situation.

TV: Are there any other ab exercises that are really common in the gym but you wouldn't recommend to your clients?

DG: Unfortunately, many of the abdominal exercise gadgets on the market are ineffective and sometimes even unsafe. I would stay away from the Ab Roller or Torso Track because these machines can create muscle imbalances. I’m also not a fan of machine crunches because these machines - like all machines - stabilize your body and isolate the rectus abdominis, which doesn’t allow for true functional movement. Let’s see, what else? Russian twists on a roman chair with a plate sound like a good way to ruin your lumbar spine. Torso twists on a machine fall in that category too.

TV: Yeah, those rotary torso machines are always being used in every gym I've ever been in. What about the ab machines you see on TV – ANY of them any good?

DG: The infomercial ads on TV try to make the machines and devices seem new, fun and easy. Everyone wants nice abs fast and easy. But nice abs do not come in a machine! The first step is a not a machine, it's a proper diet based on the individual. I would say your E book Burn the Fat, Feed the Muscle is one of the best on the shelves these days when it comes to nutrition and the motivational techniques to stay on the plan.

TV: So what's probably on everyone's mind now is that if sit ups and most machines are out, that must leave crunches as the exercise of choice right?

DG: Yes and No - crunches have become more popular because of the popularity of ab rollers and crunch machines. But like sit ups, crunches are overused and misused - frequently! Floor crunches also limit your range of motion compared to using a Swiss ball.

TV: A lot of people wonder about those giant exercise balls – You call them Swiss balls, some people call them stability balls - I noticed you included quite a few ball exercises in your course. What's so great about those things?

DG: Simple…it places more demand on the neurological system and that makes the abdominal workout more effective. According to some studies, the recruitment of the abdominals was almost double when the subjects used the Swiss ball. The oblique's contribution was increased by over 4 times due to the Swiss ball. You also get an extra 15 degrees range of motion doing crunches on a Swiss ball compared to floor crunches. Plus, have you ever done an advanced exercise on a Swiss ball? You sweat more and breathe more heavily. Why, because your nervous system and entire body are working harder to do all the stabilizing work. For example, the Prone Bridge exercise forces the rest of your body to stabilize you so you don't fall off the ball. Think of it as a light switch turning on.

TV: So using a Swiss ball "flips the switch on your nervous system," I've never heard anyone put it that way before… Interesting. So what are a few of your personal favorite exercises for developing a good-looking and strong set of six pack abs?

Well, my system starts with good neurological programming of the core muscles. Build the base and then add layers. Some of the exercises I personally like are:

* Prone Ball Roll

* Lateral Ball Roll

* Prone Jackknife on swiss ball

* Swiss ball Side Flexion

* Forward Ball Roll

It's easier to see them than to try and describe them, so if you want a visual, you can see the pictures here On This Web Page. You can also see a total of 42 exercises including about a dozen ball exercises in my e-book, Flatten Your Abs and that includes multiple photos of each movement showing start and finish positions.

TV: Alright, next subject: what's the deal on training abs every day – you hear different opinions on this all the time - are you supposed to work them daily or not? And why?

DG: There are different opinions on this. Personally, I think they should NOT be trained each day. There are situations where you could train muscle groups on consecutive days, like when you work different sections of the abs. I stand by the philosophy of lower abs first, obliques and then the rectus abdominus. Why? Each takes a different degree of neurological programming. But in general, I follow a less is more philosophy for abs. I don't want people getting over trained and injured. A good diet combined with an effective exercise program designed for the individual is the key for fat loss. Add in a good core exercise program such as Firm and Flatten Your Abs and you have the recipe for success.

TV: Okay, here's another burning question that's on everyone's mind: A lot of people do abdominal exercises every day because they think that will burn the fat of the stomach. You and I know that doesn't work. For the record, would you explain exactly why ab exercises don't burn fat off your abs?

DG: For one thing, fat is stored all over your body and the distribution of fat stores is mainly genetic. Men tend to store body fat in their mid section first. Women have a hard time losing the hip and leg weight because of child-bearing genetic code. Second, and most important, abdominals come from low body fat and low body fat comes from good nutrition, not specific exercises. I really believe that you are what you eat. If you are “dirty” on the inside, you will be "dirty" on the outside.

TV: Ok, let's talk about core training now. A lot of people have heard of core training because it has now filtered into the mainstream, with best selling books, videos and exercise classes at health clubs and so on, but for the people who still don't know what core training is could you give a simple explanation?

DG: Training the core is a very important issue for all people of all ages. There are two different muscular systems at work when dealing with core conditioning. They are referred to as the inner unit, which consists of the transverse abdominis, diaphragm, multifidus and pelvic floor these are deep abdominal muscles and are important to core stability and function. Then there are the outer unit muscles, which are all the prime movers of our skeleton system. You must get the inner unit working well before you embark on a hard core conditioning program.When conditioning your core, think of yourself as a big top spinning with everything emanating from the middle (core) out. If you wobble in the middle, you will, in theory, become off balance and fall over faster. This sets yourself up for decreased performance and increased injury potential. Show me a weak core and I will show you many orthopedic injuries. Remember, getting injured should never be part of an exercise program. To prevent injury, develop a base and concentrate on building a functional inner unit. Protecting the spine is high on the hierarchy of survival. To protect the spine and its important function, we must understand what makes the inner and outer unit muscles work. Working the inner unit muscles simply leads to better core control.Your ability to respond to situations in everyday life from bending down to get your keys you dropped on the ground to putting your baby in his or her crib will be greatly enhanced when you have trained this system correctly. An important point I'd like to make is that most people do not get a good evaluation before starting a core training program. People just jump right into a core conditioning class or advanced movements they see in a magazine and this leads to many orthopedic injuries. I'm not saying they need a PhD in functional anatomy, but they should know what type, how much and how long they should do each and every exercise.

TV: You talk about functional training and functional movement in your program – what's that all about?

DG: Functional training is popular today as it well should be. It really revolves around integrated, multi-dimensional movements that sometimes change speed in all planes of motion. I don't want to get into a deep discussion about exercise kinesiology or biomechanics, so just think of everyday life: How many leg extensions or leg curls do you perform in everyday life as compared to squats? Squatting down is a natural, everyday movement. In other words, it's "functional." I strongly suggest avoiding the overuse of machines and starting to design your training in a functional manner.

TV: You also mention the word "integration" frequently through out your book, what do you mean by that?

DG: This is connected to the functional training I was just talking about. Like I said before, it means we do not condition or train by isolating muscles. We bring together all the muscles of the body to work as a unit – that's integration. Try to do a bicep curl on a machine, then do a curl with a single heavy dumbbell. You will notice right away that your entire body must stabilize and work together for you to curl that dumbbell.There are times you have to break this law, such as after knee surgery when you will not squat until you've done some leg extensions with the physical therapist, or in the case of bodybuilders who intentionally isolate, but those are the exceptions not the rule.

TV: On your www.flattenyourabs.net web page, you say that your program will help prevent and even eliminate back pain. Why do you think so many people have back pain, what does ab training have to do with it and how does your course help eliminate back pain or help avoid getting it in the first place?

DG: Great questions. Most back pain comes from the inability to stabilize the spine. We are designed to sit upright and move, not sit all day long. Did you know that sitting acutely raises pressure between each spinal segment? Each segment has stabilizer muscles (the multifidus). When we perform our desk job or sit at computers your stabilizer muscles do not have to work as hard, so they become weaker. Why would they work when that 300 dollar chair does it for them? Then we think we can go out and play 18 holes of golf and POW the back goes out! Do this experiment: Sit on a Swiss ball fitted for your height and you will notice a big difference in the way you sit at your desk. You excite those spinal muscles to do their jobs. There are plenty of exercises to help with this with in the e book. To get relief from minor back pain or to prevent back pain in general you must work the entire inner unit and core muscles.

TV: You were talking earlier about developing a base and adding layers. I know that a lot of people start a strength training program to look and feel better but their workouts actually cause injuries and back problems because they use bad form or they pick exercises that are too advanced for their level of fitness. In your program, I noticed you have the routines set up in levels of difficulty – 7 levels actually – and you talk about the importance of developing the right foundation with simple conditioning exercises for the first few weeks, then gradually moving into the more challenging movements. How do you know where to start and which exercises to choose and which to avoid so that you don't hurt yourself by doing something over your head? I mean, I know you wouldn't train one of your overweight clients on their first workout the same way you train your pro boxers, right?

DG: There are some simple abdominal tests in the eBook that will give every person a baseline to start. For as long as I've been doing this I have found very few people – even good athletes - that pass the tests the first time. Each person should start at the beginning. The question is how long do you stay at each level. An athlete will advance faster due to a better integrated nervous system. But everyone should start off slow!

TV: David, if there's so much misleading and false information on abdominal machines and fat reduction on TV and in the magazines these days, how do they keep getting away with it and why don't more people know about the techniques you teach?

DG: Some people do know about the types of training I use, just not the mainstream yet. Also many of the ads for ab training call for minimum work. …Flat abs in 3 minutes a day is quite appealing to most couch potatoes, so they keep buying it.

TV: I agree totally. I saw that they have "six second abs" now and people are actually buying this stuff. Ok, one last question. I know your eBook has dozens of ab training and fat loss tips, and you'll probably say, "Just buy the book," but would you indulge us and tell us three of your most important secrets for getting firm and flat abdominals?

DG: Sure… ONE, Get a proper evaluation. I would suggest looking up a CHEK practitioner in your area. There are many things that can help you with rock hard abs. But without knowing your metabolic type, stress levels, food intolerance, eating proper organic foods to avoid pesticides, chemicals and so on, you could go round and round and never get those abs. In other words, fix your insides so you outsides look great! TWO, do not stop learning - continue educating yourself. Most plans are doomed from the start because people tend to want the quick fix so they fall for gimmicks that with a little education they would know better.THREE, follow the exercises with proper form. Do not just go through the motions to get the reps done.

TV: This has been great David, definitely very enlightening and again, I really appreciate your time, thank you. If someone wants to contact you or if someone wants to order a copy of your e-book where can they find it?

DG: Well Tom, thank you and thanks for your great web sites and information. You're a great person to work with and I salute your commitment to natural fitness and health. I can be reached at my website and you can also get the full information about the FIRM AND FLATTEN YOUR ABS program there as well. The site URL is:Learn here

Grow Taller Growth Flex V Pro!

#1 Grow taller growth flex Pro official growth supplement site. Increase height 2-4 inches at any age! Advanced Growth flex pro is safe and effective growth booster to help you boost your own natural growth level.
http://growthflexpro.com

Upper Body Exercises

Most upper body exercises have as their goal to build strength. In order to maximize the beneficial effect of the routine, you’ll want to mix in some good cardiovascular workouts - spinning, jogging, etc - and alternate the activities with lower body work.

 

Before starting any routine, be sure to spend at least 10 minutes warming up, including good stretching exercises. Warm, loose muscles are much less likely to tear themselves or attached tendons. Also, you’ll want to get the circulatory system activated and muscle temperature increased for good blood flow.

 

How much weight to use, how many reps to perform and other variables are determined by your overall goals. Do you want to build muscle mass or just tone? For more mass, use more weight. For better tone, use less weight and do more reps. Do you want to increase flexibility and overall fitness or prepare for specific events?

 

In any case, these traditional exercises will help you get started down that road. Some can be performed without equipment; others require only a very simple set of free weights or resistance equipment. Resistance equipment includes rubber straps with handles, springs and others that work primarily by offering resistance to tension. Weights work primarily by providing compression and/or tension due to gravity.

 

Warning: Never exercise ‘through the pain’. Mild discomfort - especially after a prolonged period of inactivity - is normal. But intense pain is a sign of trouble. Consult your physician.

 

Push-Ups

 

Even with all the contemporary sports science around, traditional push-ups remain an excellent upper body exercise. Start on your stomach, back straight, feet together, hands under the shoulders. Press against the floor, keeping your back and legs straight, then lower yourself back to the floor. For a little extra effort push-up, slow the action down and both raise and lower more slowly.

 

Try to do 20, and then build up to 40, then to 80 push-ups.

 

More Chest Work

 

Start with 10 lb (4.5 kg) hand-held dumbbells. Flat on your back on a comfortable surface, such as a carpet or mat, hold the weights in each hand, palms up, arms extended perpendicular from the body. Lift slowly and bring the hands together.

 

To vary the action, and get the biceps a good workout, too, try bending at the elbow when the arms are raised about 20 degrees, then straighten and continue.

 

Lats

 

Stand up straight, arms at your side, grasping the dumbbells. Maintain good balance and breathe normally. At the maximum point of inhalation, thrust the arms away from the body, palms inward. Exhale as you raise your arms to shoulder height, then lower your hands slowly back to the starting position.

 

To vary the exercise, and get the biceps and triceps involved, rotate the weights and curl your arms up at the top of the swing. Straighten the arm, and then lower as described above.

 

Do 10 reps.

 

(Note: The ‘lats’ or latissiumus dorsi’ are the large, side muscles that make men triangle-shaped.)

 

Biceps and Triceps

 

Move the weights in front of the body, with your arms hanging above the front of your thighs. Without swinging or pushing off the thighs, lift the weights toward your chest. Alternate using one arm, then the other.

 

Do 10 reps for each arm. If you experience lower back pain during the exercise, stop immediately. Put off the exercise until another day, or see your physician.

 

Exercises for the lats or biceps can be done with free weights or using a long, elastic resistance strap. Hook one end with the foot and grab the other with your hand. Proceed as described above.

 

Pull-ups/Chin-ups

 

If you have access to a sturdy bar, either in the gym or at a playground, or at home in a doorway, you can perform chin-ups and pull-ups. Chins ups are done with the fingers toward you; pull-ups with the fingers facing away, while your hands grasp the bar above your head.

 

This low-tech exercise remains one of the best ways to build biceps, triceps, lats and pectorals all at once.

 

No matter what routine you choose, don’t overdo it. Build up your strength gradually. One of the most common reasons people don’t continue workouts is pain produced from incorrect technique or excessive effort exerted too early in the process.

 

Growth Flex V Pro grow taller and Height Increase

#1 Grow taller growth flex Pro official growth supplement site. Increase height 2-4 inches at any age! Advanced Growth flex pro is safe and effective growth booster to help you boost your own natural growth level. Try GrowthFlexV Pro System now and get guaranteed height results. Fortunately you don’t need to spend anymore thousands of dollars on, magic scam growth pills, fake promises and scam grow taller products to increase your height. There is no scientific research data or proven product in the market to increase height after puberty.

Height Increase With Growth Flex V PRO - Grow Taller Pills!

How To Grow Taller? Growth Flex Pro Official Height Increase Trademark Registered Site. Growthflex v pro system is for basketball players, models and athletes to grow taller and faster. You can now boost your growth with natural height gain supplement. Height growth, Grow Taller, Height Increase, Shoe Insole, Bodybuilders supplement, HGH boosters, steroids, dunk high, my height. check it all out at http://www.growth-flexvpro.net

Growing Taller Tips - 5 Ways How to Grow Taller Naturally

While it’s true that nutrition plays a vital role in the growth of our bodies, taking magic “grow taller” pills will NOT help you grow taller at all. Granted, these pills may be super potent and contain essential vitamins and whatnot, but the body doesn’t use them for growth, just for good health.

The way the body grows is by secreting what’s known as human growth hormone to all parts of the body. This hormone is released in a pattern throughout your life, but as you grow and age, the less and less hormone is released, that is, unless you implement these growing taller tips.

Here are 5 all-natural ways to grow taller.

1. Bursting Sprints

The quick movements from the body at high speeds yield quite a bit of human growth hormone secretion. The longer you can last running at high speeds, the more human growth hormone your body will produce. Also, your legs benefit the most from this exercise and helps them grow longer, which is the main area we want to lengthen in terms of growth.

2. Eat More Meals

Did you know that our metabolism is also a factor of our height? If our metabolism isn’t up to speed, it will show in our height. The faster our metabolism is working, the more human growth hormone is let out to the body. A higher metabolism also means more blood circulation, which will stimulate more growth to occur during the secretion of HGH.

3. Hanging

Upside down hanging works wonders to lengthen not only your back, but also your legs. If you can manage to get a good position and strap your legs good enough to hang vertically, then you’re golden. This exercise opens your vertebrae on your spinal column, forcing your body to fill them with more bone, which will increase your height. Don’t hang longer than 20 minutes at a time as that may damage your back.

4. Swim More Often

Have you noticed that swimmers have naturally slimmer and longer bodies? It’s because of swimming, being in the water is like being in space, less gravity means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, 3 times a week is optimal.

5. Back Stretch

Here’s a good back stretch that will stimulate growth. Spread your legs shoulder width apart, grab your hands from behind you, keep your arms straight, then bend forward as much as possible. Hold this position for 5 seconds, inhaling as you go down. Then come back, release your breathe, and arch your back backwards and raise your arms behind your head as if you were yawning. This releases tension all over your body and prepares your body to grow a lot more while human growth hormone is secreted.

*******************************************************************************

For more information visit http://www.howdoigrowtaller.com and also read a FREE report about a fantastic NEW Height Increase System!

http://EzineArticles.com/?expert=Ernie_Mata

Could This Be The Best Vertical Jump Exercise?

Athletes often wonder what is the most important exercise to increase vertical jump. In this article I’m going to discuss one vertical jump exercise that is considered by some to be the single most important exercise for increasing your leap.

These exercises come in many forms ie. plyometrics and/or weight training. One effective jump exercise involves plyometrics and an exercise known more commonly as a “depth jump”.

Why this exercise results in a significant increase is because of what the exercise is targeting. The depth jump has the capacity to overload the “falling” portion of your jump, more so than any other program.

This workout requires you to increase your ability to stop, your ability to power jump (explode) back up and the overall ability to increase your power output by harnessing the elastic energy of your muscles and tendons. You may be familiar with this exercise and are already using it in your jump workout.

However, if you have never heard of the depth jump and are eager to start implementing it into your program it is a relatively simple but very effective exercise.

It simply involves stepping onto a box of a particular height drop off and immediately when you make contact with the ground you do a vertical back up as quickly and as high as possible.

This simple exercise is one of many jump exercises to incorporate into your training workout.

If you are serious about increasing your leap you need to find the right program that will meet your needs.

The best program for you will be able to be customized to your own individual and athletic needs and circumstances. Programs customize their workouts differently. One may concentrate on an individual’s weaknesses, while another program will customize its program through performing repetitious exercise.

The best program will be able to customize your workout precisely according to your needs and not someone else’s. It will also be able to individually take into account your weight, your height, your health, your fitness level and ultimately, your jump goal.

It will also offer multiple different training levels. The best program will increase your jump strength through both weight training and plyometrics.

I’ve briefly discussed what the best program should contain. Let me know touch on what it should never contain:

1. Outdated information from someone who has no experience in the industry

2. The same exercises that you used when you were 10 (years out of date)

3. Exhaustive sets and reps of the same vertical jump exercises over and over again.

4. Overtraining. Do not do a vertical jump workout every day.

5. Squat overtraining.

Wii Fit- Fills Your Exercise Regime With Fun and Excitement

nd exercising a boring activity? Do you want to remain fit but are never able to follow the exercise plans strictly? Then Wii fit is what you need. This gaming exercise transforms the boring task of exercising into a fun activity.

Wii fit is basically a video game that is the brainchild of Nintendo for the console of Wii. The concept of this game is based solely upon the exercise activities by using the peripheral of WII Balance Board.

Under this, the board of balance first measures the user’s gravitational centre of body along with their weight. The software calculates the index of body mass index depending upon the height of the user. This interesting game consists of about 40 physical activities such as push ups and yoga among others that can be enjoyed immensely by the person. The best part of the game is that players can compare their fitness progress through the channel that gives all the related details on the wii menu.

Following are some of the advantages that are inherently attached with these gaming exercises:

- Simple aerobics: The Wii video game system of Nintendo is simply like aerobics. It’s so exciting and can make anyone stand up on their feet for exercising. These gaming exercises are especially beneficial for the obese patients or sedentary individuals/patients as these games will assist them to enhance their stamina. The best thing is that you enjoy along with exercising.

- Stability training: These exercises can do wonders for the fitness level of the user. The fact of the matter is that these exercises can let them maintain their balance without using cane or walker. The arms movement in the multiple planes will also help them to test their balance at different postures.

- Core strength: These sport games are well known for their fun factor and are a big hit among users for their benefit of increasing the core strength. The physical movement that is done through exercises substantially increases the core stability of a person.

- Strength training: Through these physical work outs, one can hope to build strong muscles. This all can be done in the fun filled environment.

- Balance: The amazing Wii fit will make exercise an important part of your lifestyle where the peripheral board of balance is the main attraction. With the board playing the role of a scale, force plate and BMI reader, one can also get the idea of even small variations in terms of stability and can be alerted instantly of any changes taking place in their fitness levels.

- Exercise plan: The Wii fit is programmed to keep a record of all your exercise plans including yoga and Pilate’s program by displaying them in technical clips along with the onscreen cues. It also helps to keep you aware of your entire exercise regime and put focus on those areas of the body that need maximum attention. So, in short it can be said it acts like a professional trainer who can help you to stay fit and remain in shape.

Another advantage of this excellent game is that the player can track their fitness age by undergoing a body test, which determines the outcome on the basis of balance, weight and age.

Some Miracles of the Quran-12

TRACTION WITH INCREASING HEIGHT

 

Human beings need oxygen and air pressure in order to live. Breathing is made possible by the oxygen in the atmosphere reaching the air sacs in our lungs. As elevation rises, however, atmospheric pressure goes down as the atmosphere becomes thinner. Therefore, the amount of oxygen entering the blood stream declines and it becomes harder to breathe. As the air sacs grow narrow and contract, we feel as if we cannot breathe.

 

If the amount of oxygen in the blood is less than the body needs, several symptoms emerge: extreme fatigue, headaches, dizziness, nausea, and loss of judgement. When a certain height is reached, it finally becomes impossible for a human being to breathe at all. (Medical Encyclopedia, Robert Wood Johnson University Hospital Hamilton) This is why we need oxygen bottles and special clothing in order to survive at such elevations.

Someone at 5,000-7,500 metres (16,500-24,500 feet) above sea-level may faint and go into a coma because of breathing difficulties. That explains the presence of oxygen equipment in airplanes. There are also special systems that regulate air pressure when planes fly at 9,000-10,000 metres (29,500-33,000 feet) above sea-level.

Anoxia occurs when oxygen fails to reach the tissues. This oxygen deficiency occurs at heights of 3,000-4,500 metres (10,000-15,000 feet). Some people even lose consciousness at such elevations, but can be saved by immediate oxygen treatment.

In the comparison made in the verse below, this physical truth, the changes that take place in the chest with increasing height, is indicated in these terms:

When Allah desires to guide someone, He expands his breast to Islam. When He desires to misguide someone, He makes his breast narrow and constricted as if he were climbing up into the sky. That is how Allah defiles those who have no faith. (Qur’an, 6:125)

 

CORONARY BY-PASS SURGERY

 

Didn’t We open up and expand your breast for you and remove your load from you which weighed down your back? Did We not raise your renown high? For truly with hardship comes ease; truly with hardship comes ease. (Qur’an, 94:1-6)



In order for it to survive and function, every organ needs to be nourished by means of the blood. Blood flows to the heart through the coronary artery. In cases of hardening of the arteries (atherosclerosis), narrowing and blockages can arise in these arteries. When the condition progresses, the passage of the blood is obstructed and the heart receives insufficient supply. This leads to chest pains, which show that the heart is unable to function properly and also to heart attacks.

 

The expression “A lam nashrah laka sadraka” in the above verse-translated as “Didn’t we open up and expand your breast for you…“-may be a sign of heart disorders of this kind and present-day coronary by-pass surgery. (Allah knows best.) That is because the first meaning of the term “lam nashrah” expresses the verb “to cut open flesh and similar substances.” Indeed, in such operations, the heart is accessed by splitting the breastbone into two. As a result of the operation, the blood is enabled to flow again and chest pain is eliminated. The term “expand” in the above verse may be a sign of the removal of such congestion of the arteries.

Furthermore, it is most wise that immediately after this Sura Allah should swear by the olive, which is so beneficial to the heart. (Qur’an, 95:1)

 

HEALTH BENEFITS OF MOVEMENT, WASHING AND DRINKING WATER

 

One of the forms of behaviour noted in the Qur’an is concealed in a revelation vouchsafed to the Prophet Ayyub (as):

Remember Our servant Ayyub when he called on his Lord: “Satan has afflicted me with exhaustion and suffering.” “Stamp your foot! Here is a cool bath and water to drink.” (Qur’an, 38:41-42)



One of the pieces of advice given to Prophet Ayyub (as) by Allah in the face of the exhaustion and suffering inflicted by Satan is “stamping the foot.” This expression in the verse may be indicating the benefits of movement or sport.

During sport, blood flow is accelerated, particularly by the movement of long muscles such as those in the legs (isometric movements) and the level of oxygen reaching the cells increases. As a result, the individual’s fatigue is eliminated and he or she is energised as toxic substances are expelled from the body. (Prof. Fehmi Tuncel, Bilim Teknik, January 1993.) At the same time, the body acquires increased resistance to microbes. People who take regular exercise possess broad, clean arteries and this has the effect of preventing them from clogging and thus of preventing heart disease. (Barbara A. Brehm, “Your Health and Fitness,” Fitness Management Magazine, 1990.) In addition, regular exercise plays a role in the prevention of diabetes by regularising the blood sugar balance. The beneficial effects of sport on the liver raise the levels of good cholesterol. (Kathleen Mullen, Some Benefits of Exercise, (Medical Times C. Brown Publishers: 1986).

What is more, walking barefoot is a very effective method of releasing the static electricity accumulated by the body. It serves as a kind of earthing of the body.

As emphasised in the verse, washing is also known to be the most effective method of discharging the static electricity in the body. In addition to providing physical cleanliness, washing also reduces stress and tension. Washing therefore has a curative effect on many physical and psychological disorders, especially stress and fevers.

In the verse, in addition to washing, drinking water is also recommended. The beneficial effects of water on allorgans of the body cannot be ignored. The health of many organs-such as the sweat glands, the stomach, the intestines, the kidneys and the skin-is directly related to the presence of adequate amounts of water in the body. The treatment of all such disorders, as may arise in this field, is possible by means of providing extra water. The answer to fatigue, tiredness and drowsiness is again to increase the level of water in the body and thus to cleanse it of impurities.

Implementing each of these recommendations, of vital importance to our physical and mental health, will bring about the ideal results. Each of these recommendations is also a manifestation of the verse “We send down in the Qur’an that which is a healing and a mercy to the believers…” (Qur’an, 17:82)