How To Increase The Value Of Your House

First time buyers receive a great deal of attention at the current time due to the increasing difficulty of making that first step on the property ladder. It is rarely documented however of the difficulties facing homeowners looking to move up the property ladder which is too becoming increasingly difficult.

Recent research shows that the average upscale from a two to a three bedroom property now stands at 27,100. Those looking to upscale from a three to a four bedroom house face the biggest hike in price at 64,032.

As a result of these differences in price, coupled with the fees involved in moving home, more and more people are looking to improve & extend their current home to take the effect of upsizing.

When buying a property, many property developers will look at the potential to improve, modify and extend in order to increase the value. This is also a technique now used by many buyers looking at the potential for home improvement.

It can be difficult enough to buy property, with many considerations that must be taken into account. There are many issues that can reduce property value let alone increase it; however the type of property you buy can dictate your ability to improve it or even make any additions at all.

The type of property that best suits improvement will depend on the nature of work you would like to perform. For example, if you are planning to convert a loft in an extra room then it is important that there is enough room to stand up in.

Sometimes the easiest and cheapest way to increase your homes value is to invest in an improving, up and coming area. Signs that an areas property market is set to improve can be relatively easy to find.

These signs may include looking at particular areas or streets that are already popular with buyers. It is often the case that as particular streets or areas increase in value, buyers are priced out of their preferred location, so move as near to it as they can afford.

The important thing to remember is that there is no guarantee that any improvements made on your property will result in an increase in value. Buyers in different locations will be after different things.

It is an important consideration to ensure that you are offering potential buyers what they really want. For example a conservatory may be appealing to some but not to others

A good yardstick is often to consult the local estate agents who much a property would be worth subject to improvements being carried out, such as a new kitchen or a conservatory.

Often its the smaller, cheaper improvements that can generally offer higher returns than the more expensive ones. The larger and more expensive jobs such as converting your loft or basement may seem appealing to buyers, however they are often unwilling to pay a premium that meets the expense and effort of carrying it out.

The cost of any home improvement and the likely return will vary hugely on the type of property and the area that its located. Very few developments come in under budget with the majority coming in over budget.

Quotes received from builders can often be on the optimistic side. It is therefore prudent to over budget for works.

Below is a rough guide of the costs versus the benefits:

Loft conversions:

Cost: 15,000 to 35,000

Potential value increase: 20,000

Difference: - 5,000

A loft conversion must be done properly in order to increase the value of your home. A very important consideration is that it cannot be classed as a loft conversion unless it meets specific building & planning regulations. Your local council will be able to give advice on what those rules are.

Basement conversion:

Cost: 100,000

Potential value increase: 20,000 to 25,000

Difference: - 77,500

A basement conversion is among the most expensive of home improvements. Recouping the initial outlay when selling the property is very difficult let alone making a profit. In some case it can however be very beneficial when selling the property if used as an extra bedroom.

Extension:

Cost: 30,000 to 50,000

Potential value increase: 20,000 to 25,000

Difference: - 17,500

An extension is fast becoming a popular alternative to moving home in order to upsize. You will usually have to sacrifice garden space which can of course have a negative impact on your homes value. Before commencing with any planned work it is important to consult your local council as there may be restrictions on the height and proximity to boundary lines of any addition.

Off-Road Parking:

Cost: 1,000

Potential value increase: 5,000

Difference: + 4,000

Again, this work requires consultation with the local authority as the job may involve altering the height of the curb. This can prove to be one of the cheapest and most effective improvements that can be carried out.

Conservatory:

Cost: 10,000 to 15,000

Potential value increase: 12,000 to 19,000

Difference: 3,000

Conservatories may not seem quite as attractive in todays market as they once would have done to the potential buyer. Adding a conservatory is an expensive exercise and would perhaps be best considered for personal use rather than as a tool to increase the value of the property.

Vertical Jump Tips To Increase Your Vertical Leap Fast

Athletes are often stumped at how to start to improve their vertical leap. To get you started this article will reveal how to improve leap fast with a range of easy exercises. Athletes consider a large vertical leap very important in giving them numerous athletic career choices.

A range of athletes benefit from an increase in vertical leap. These include basketballers, footballers, high jumpers and long jumpers, just to name a few.

Before you start any workout it is critical that you warm up your body sufficiently to avoid any injury. The best way to do this is to perform a number of stretches or jogging on the spot.

Jump Rope - Jump rope exercises are a great way to condition the body and tone the legs.

Stair Running - Simply running up and down stairs can be a very effective way to get the heart rate up while working hard on the legs. You can also try these as a warm up exercise.

Deep Knee Bend Exercises - These exercises involve bending your knees very slowly while ensuring that your back is completely straight at the same time.

Simply crouch down very slowly as low as you can go and then come up again. Do this for 10-15 times.

Toe Raises - Performing toe raises will really build up your calf muscles. It is a very easy exercise to perform. All that is really required is to stand on your toes, one at a time or simultaneously with both legs, and then pull down and repeat the exercise. Best results are achieved if you do this workout slowly.

If you are serious about increasing your jump you need to find the right program that will meet your needs.

The best program for you will be able to be customized to your own individual and athletic needs and circumstances. Vertical jump programs customize their workouts differently. One may concentrate on an individual’s weaknesses, while another program will customize its workout through performing repetitious exercise.

The best program will be able to customize your workout precisely according to your needs and not someone else’s. It will also be able to individually take into account your weight, your height, your health, your fitness level and ultimately, your vertical jump goal.

It will also offer multiple different vertical jump training levels. The best program will increase your strength through both weight training and plyometrics.

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Diet Without Exercise Only Gets You So Far In The Weight Loss Game

Losing weight, and keeping those extra pounds off, is one of the most elusive goals you might ever encounter. If you are serious about losing weight, watching what you eat is only part of the formula. Is it possible to lose weight by eating well? Well, yes. Eating well is a key part of losing weight. Being careful about what you put on your plate, and controlling your portion size can definitely help slim your waist size. But the hard truth is that diet without exercise will only get you so far in the weight loss game.

In order to lose weight, and keep it off, you will have to integrate some kind of exercise routine into your weight loss regime.

What happens when you attempt to lose weight without exercising? Reducing your caloric intake while not exercising can actually harm your chances of achieving weight loss! If you try a low-calorie diet, you can actually be sending signals to your body that triggers a slow-down effect on your metabolism. When you make a significant reduction in your food intake, your body may react by preparing for starvation. That is, your body may prepare itself for not getting it’s accustomed ration of calories. When your body goes into ’starvation mode’, your metabolic rate slows down. Thus, you end up burning up fewer calories.

Another negative side effect of going on a low-calorie, no exercise diet is that it can threaten your muscle tissue stores. If you find yourself losing weight through diet alone, you can be sure that you are probably losing valuable muscle tissue. Exercise helps you lose fat, while retaining and building muscle tissue. Having more muscle means having a higher basal metabolic rate, while losing muscle can cause serious long-term health problems.

Exercise and Metabolism

Simply stated, diet without exercise will only get you so far because if you are not exercising, your metabolism remains stagnant. We hear a lot about metabolism, but do you know exactly what it is? Metabolism refers to the amount of calories burned by your body. This number can vary, depending on several factors. The most basic metabolic calculation is known as your basal metabolic rate (or BMR).

Your BMR is the number of calories your body uses simply to keep your vital functions going. Vital functions include your breathing, brain function, and your heartbeat. In some ways, you can think of your BMR as your ’standing’ metabolic rate. Everyone’s BMR is different. Factors that influence your BMR include age, body composition, activity level, and diet, height, gender, and stress level.

Individuals with a higher BMR will burn calories faster than those with lower BMR. If you are serious about losing weight and keeping it off, one of your goals should be to increase your BMR. This is where exercise comes into the picture. One of the best ways to increase your BMR is to add some forms of regular exercise into your weight loss plan.

Adding Exercise into Your Weight Loss Plan

If you the type of person who would rather live on celery sticks and water than do sit-ups, you are not alone. Adding exercise to your weight loss regime can seem difficult, especially if you are not active. The truth is that exercise doesn’t have to be painful, time consuming, or simply mind-numbingly dull. Here are a few valuable tips for adding exercise to your life in a way that will spare you the pain and boredom of traditional weight loss routines.

1. Start slow. Many people make the mistake of setting high exercise goals after long periods of inactivity. Just because your becoming more active doesn’t mean you have to sign up for a marathon. Start slow by doing active things that are easy to work into your schedule. Go for a short walk with a friend, or take the dog out for a walk. Just focus on working in 15 to 20 minutes of walking into your day.

2. Make it fun for you. Make a list of activities you like to do. Are you a gardener? If so, there’s good news for you. Gardening is an excellent way to get exercise while having fun. You’d be surprised how many calories you can burn simply by mowing the lawn, or pulling weeds. Do you like to play softball? Tennis? Golf? All are good ways to get your body moving, while having fun at the same time. Pick out a sport or activity you’ve always wanted to try, or return to an activity that you once loved.

3. Get an exercise buddy. Any type of activity or exercise is more fun if you do it with a friend. Working out with an exercise buddy can help keep you committed and motivated. Even if you’re not a big fan of jogging, you’ll find that it can be fun with a good friend trotting along side you. Again, focus on finding something fun that you both enjoy.

Grow Taller Exercises That Actually Work!

There are actual grow taller exercises that can increase your height quite significantly. Here are a few popular exercises for adding some inches to your height.

1. Hanging Upside down Exercise Machines.

Upside down hanging can lengthen your back and legs. These are often performed by upside down hanging machines which are specifically designed for performing these type of hanging techniques. Hanging machines will also provide several other benefits such as lower back pain relief.

2. Hanging Ankle Straps/Boots

There are also ankle straps/boots which will secure your legs safely and allow you to hang from a bar, such as a pull up or chin up bar. These are a less expensive option than getting a machine, but you will have to set up a pull up bar high enough to perform the hangs. Hanging upside down is said to create space in the vertebrae - spinal column which in turn allows more space for bone lengthening which then will increase your height.

3. Spinal Straightening Exercises.

If done consistently and properly, these grow taller exercises can actually add up to 4 inches or so to your current height, depending on how curved your spine really is. Many people have issues with spine curvature but are completely unaware of it. These problems can severely hinder your true height. By performing spinal straightening exercises you can fix the problem, and create noticeable gains in your height. Following a grow tall manual (which can be found online) will outline all the best grow taller exercises as well as certain supplements you take along with your exercising for added height benefits.

Many people use this compression effect to their advantage by following a program such as http://www.howdoigrowtaller.com that will help them to retain and extend their height to several inches - by exploiting just this single effect.

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Ever Wanted to Grow Taller – Maybe an Extra Inch or Two? Find Out What I Did

That's right, if anyone tells you that you can grow taller more than 12 inches in a ridiculously short period of time - they must have super human powers! Sure, you can use growth hormones and other artificial products, but are they guaranteed to work? (and even if they do – what are the side effects?)

Well let me tell you something I tried. I was 5'5" at the age of 32 – I wanted to grow taller, but I wanted to grow taller naturally. My height wasn't bothering me too much, but I knew I had missed out on quite a few opportunities in my life as a result.

I searched high and low to see if there was anything I could do to increase my height, but remember I wanted to do this naturally (I hate using artificial products!). I came across an article about a guy who took part in a diet programme called Grow Taller for Idiots and read this interesting fact which I want to share with everyone. The condition of our spine will affect our height (as much as 2 – 6 inches) which is around 35% of our total height. More than 98% of people will suffer from over compression of the spine (this is as a result of a mixture of environmental and genetic reasons).

Grow Taller 4 Idiots provided me with an exercise and diet plan to help correct this condition and get rid of my excess curvatures in the spine. I took part in this diet plan and it was amazing – I grew TWO FULL INCHES (and a bit) in less than 7 weeks, I feel so much more comfortable with my height now.

I would definitely HIGHLY RECOMMEND this product to anyone who feels uncomfortable about their height and wants to grow taller. Do this before taking any miracle growth pills of other growth products. It is guaranteed to work!

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Do You Want to Increase Your Arm Size

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Upper arm size and development is one of the most popular of all muscle groups among bodybuilders and weight lifters of all levels. It is no small wonder that we are constantly looking for that “secret exercise” or a “secret routine” that will increase upper arm size dramatically. Start of the exercise like a military press. Press the barbell to arm’s length overhead. Then lower it behind your head to your ears.

 

Press the barbell back to arm’s length overhead and lower it to the front. Think of it as alternating between a front press and a behind the neck press. Inhale as you are pressing and exhale as you are lowering the weight. Front and back should be considered one repetition. A little tip for making this a more challenging is to push/raise the bar till a height where it is JUST high enough to clear your head and move it to the back. By not locking out the weight, you’re putting the stress on your shoulders and keeping it off your triceps and this provides continuous tension for your delts. Using the ab roller, start on the floor on all your hands and knees.

 

Hold the ab roller in your hands while in this position. Slowly roll the ab roller foreward, stretching your body into a straight position. Go down as far as you can without touching the floor with your body. Pause and pull yourself back to the starting position. Repeat for the desired number of reps. Go slow and do not touch the ground. This exercise is essentially the same movement as a preacher curl, where arms are exercised in front of the body. But the main difference here is that your body is supported; the use of momentum or “cheating” is minimized.

 

This exercise will really shock the long head of the bicep, as well the brachialis. You’ll notice it allows for a very complete, full range of motion compared to other curl movements as well. To do this exercise, lie against an incline bench, with your arms hanging down in a horizontal line. Hold onto a barbell, and without moving your arms out of this horizontal plane, curl the weight up as high as you can. Like preacher curls, the bottom of the movement is where most force is placed upon the muscle, so don’t skimp on going down all the way if you want the maximum benefit. For more details visit http://www.soundbodytrainer.com/