100% Proven Butt Exercises Chosen by the Experts

So you have bought a new pair of jeans, but are skeptical whether they will fit you or not? Well you do not need to worry just try these 4 majestic moves, and get a flat butt that you have always wanted.

In order to get better results follow up on a cardio workout while doing these exercises. For this exercise you will require an exercise ball any size. So you lie down on a yoga mat or on a flat surface, place your hands by your sides, and place your heels on the ball, In a resting position. While you do this posture make sure you do not put, any extra strain on your knee muscles. While your hands are on the ground, slowly stretch forward, this will tighten your arm muscles. Breathe normally. Do this posture for at least 1 minute.

Lying down in the same posture by slowly contracting your butt, raise your middle portion area in the air, from the floor. This would tighten your back, and your butt simultaneously. While your butt is in the air do not bend your knees on top of the ball, almost like a sitting position and slowly increase and decrease your height in comparison to the ball.

In order to tone your sides along with your butt., hold the ball with your feet, and place it right in the middle of your leg. Then slowly try reaching out to your right and left side. Bending your arms right over your sides. This will not only tone your sides, but also work on your inner leg muscles. Repeat these exercises at least thrice in a week. Doing training for certain fatty spots in our body can be difficult, but to get the best results do cardio exercises for the whole body. Then when you begin working on specific body parts to remove fat, the process becomes a lot more easier.