Exercise to Get Rid of Man Boobs

Have you been hunting  for exercises to get rid of man boobs? If you have then you are on the right page. There are 2 types of exercises you need to do in order to help you to eliminate your chest fat, or man boobs as they are more commonly referred as. Exercise routines you need to do to achieve your goal are strength training and cardiovascular training. The following will give information on the cardiovascular exercises that will help you.

Cardiovascular exercises help us by burning more calories than usual over a certain period of time . Interval training is the most effective way of doing cardiovascular exercises. Interval training is based on a  training program that is so intense that your metabolism will go into an higher level and therefore burn calories at an higher rate and will do so even after training has finished.

I suggest you do in the region of 25-30 minutes on your routine and mix your routine so that you do a short burst of hard training following by a couple of minutes of easier exercise.

Below are some recommended exercises to get rid of man boobs.

1. Running - An obvious one I know but running is such a great form of exercise that you need to consider it. .

2. Jumping Jacks - This is a real simple yet effective exercise. To do this one put your feet together and your hands by your side. Next bring your legs apart and your arms out sideways until they are above your head. Now bring your arms and legs back to the starting position. One set of this exercise should consist of twelve reps.

3. Rowing - Great exercise for working the chest areas muscles and also for burning calories.

4. Alternating Sit-Ups - These are great for the torso area but also work the chest area. Get in a position flat on your back and then lift your knees up in the air. Next pull yourself up and aim one of your elbows to the opposite knee and drop back down then do the same but with the other elbow aiming for the opposite knee. Keep rotating your twists until done. Again 12 reps is a set.

5. Stationary Seat -  Look for a wall that is flat and clear and rest your back against it. Next you need to lower yourself into a position similar to as if you where sat down and then you need to stay in that position for 30 seconds.

6. Elliptical Machine - Cycling is a great exercise but it is mainly working your legs so this machine is a better alternative as it also works your upper body and burns just as many calories.

7. Alternating Step-Ups - So easy anyone can do it. First you need to find something sturdy you can use to step up onto. The best height is an object around your middle of the shin. Now step up and then back down again using your right leg as the lead leg then for the next step use you left leg as the lead and so on

Using any combination of these exercises to get rid of man boobs should increase your chances of achieving just that.